Weigh In record (no journal entry) for 21 March 2023
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235.5 lb
Lost so far: 15.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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852 kcal
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Fat: 14.33g | Prot: 18.91g | Carb: 69.75g.
Breakfast: Вигода Квашеная Капуста , Глобино Колбаса Ливерная Нежная, Кофе с Молоком. Lunch: Mlekovita Йогурт с Клубникой, Фрукты Мандарины. Dinner: Львівське Пиво Світле. more...
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losing 0.7 lb a week
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