Weigh In record (no journal entry) for 14 January 2015
|
194.2 lb
Lost so far: 95.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
600 kcal
|
Fat: 16.80g | Prot: 28.80g | Carb: 68.80g.
Lunch: Erasco Serbische Bohnensuppe. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnDiWo87's weight history
|