Weigh In record (no journal entry) for 20 March 2023
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219.7 lb
Lost so far: 20.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1394 kcal
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Fat: 61.85g | Prot: 93.51g | Carb: 119.05g.
Breakfast: Harney & Sons Organic Black Tea, Blueberries , Driscoll's Raspberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Grape-Nuts Cereal. Lunch: Claussen Kosher Dill Spears, T. Marzetti Classic Ranch Dressing, Earthbound Farm Organic Carrots, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Leg. Dinner: Mt. Olive Bread & Butter Sandwich Stuffers, Claussen Kosher Dill Spears, Lettuce, The Snack Factory Pretzel Crisps - Cheddar Cheese, Kroger Deli Thin Sliced Provolone Cheese, Land O' Frost Premium Oven Roasted Turkey Breast, Wheat Montana Whole Grain 12 Grain Bread. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Vanilla. more...
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3343 kcal
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Activities & Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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