Weigh In record (no journal entry) for 20 March 2023
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154.1 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1286 kcal
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Fat: 22.76g | Prot: 130.51g | Carb: 125.80g.
Breakfast: Lidl Himbeeren Tiefgefroren, Magerquark. Lunch: Lotao Chili Sin Carne. Dinner: WellMix Protein 90. Snacks/Other: Belbake Backkakao, Gut & Günstig Magerquark, Babybel Mini Babybel Light, Haribo Tropifrutti, All Stars Protein Bar Skyr Strawberry. more...
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steady weight
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