Weigh In record (no journal entry) for 20 March 2023
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151.5 lb
Lost so far: 19.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1330 kcal
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Fat: 32.60g | Prot: 59.85g | Carb: 71.28g.
Breakfast: Gancia Prosecco Brut. Lunch: Milbona Skyr, Капуста Белокочанная, Метро Белые Грибы Замороженные, Петелинка Куриная Грудка без Кожи. Dinner: Chef Select Lasagna 4 Cheese. Snacks/Other: Green Idea Caramel Pudding. more...
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losing 2.1 lb a week
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