Fritzlore's Journal, 20 March 2023

166.0 lb Lost so far: 71.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 61.71g | Prot: 71.94g | Carb: 227.08g.   Breakfast: Nestle Gezuckerte Kondensmilch, Vollmilch, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Mandarine, Papaya, Lindenhof Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: REWE Bäcker Brötchen , Sanchon Mojo Rojo, Möhrenkuchen, Mousse au Chocolat, Cocktailtomaten, REWE Beste Wahl Dinkel Vollkornbrot, Cheddar-Käse, Zucchini, Gemischter Salat. Dinner: Kohlrabi. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...

2143 kcal

Activities & Exercise: Elliptical - 21 minutes, Sleeping - 7 hours and 35 minutes, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 24 minutes. more...