Weigh In record (no journal entry) for 20 March 2023
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115.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1630 kcal
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Fat: 73.83g | Prot: 82.01g | Carb: 149.36g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Full Cream Milk. Lunch: Coles Regular Soy Milk, Coles Full Cream Milk, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Coffee, Almonds. Dinner: Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1291 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Karen_Karen_56's weight history
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