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143.7 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1123 kcal
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Fat: 58.26g | Prot: 33.77g | Carb: 108.46g.
Breakfast: Kaffee. Lunch: Kaffee, Bratwurst, Meigo Thüringer Schlachtekraut, Milch 1,5%, Kartoffeln, Butter, REWE Beste Wahl Mohn Fix, Ja! Backpulver, Arche Mandel Pudding, Milch 1,5%, Trader Joe's Sultaninen, K-Classic Sonnenblumenöl, Belbake Vanillin-Zucker, Canderel Stevia, Ja! Magerquark, Puderzucker, Zitronensaft (in Dosen oder Flaschen), Zucker, Weißes Mehl. Snacks/Other: Quellbrunn Mineralwasser Medium, Quellbrunn Mineralwasser Medium, REWE Beste Wahl Granatapfelkerne, DM Bio Hafermehl, Edeka Wild-Heidelbeeren, Greenland Gefrorene Himbeeren, Gutes Land Reine Buttermilch Max. 1% Fett, Vanillezucker, Back Family Backpulver, Canderel Stevia, Sonnenblumenöl, Weißes Mehl, Ei. more...
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1597 kcal
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Activities & Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
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gaining 1.5 lb a week
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