Weigh In record (no journal entry) for 19 March 2023
|
144.4 lb
Lost so far: 6.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
1501 kcal
|
Fat: 24.77g | Prot: 66.83g | Carb: 114.65g.
Dinner: Жареные или Запеченные Куриные Бедра, Огурец (с Кожурой), Каравай Хлеб Ржаной, Мореслав Мойва Холодного Копчения, Пиво. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мил@Я°'s weight history
|