Weigh In record (no journal entry) for 07 March 2022
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372.0 lb
Lost so far: 179.1 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1711 kcal
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Fat: 107.40g | Prot: 70.98g | Carb: 117.23g.
Lunch: Bresso Feine Kräuter, Espresso, Berchtesgadener Land Milch Fettarm, Seeberger Rohrzucker Grob, Gurke (Geschält), Aldi Rote Paprika, Rührei, REWE Vollkornbrot Geschnitten. Dinner: Käse, REWE Vollkornbrot Geschnitten, Gemüse Grillen. Snacks/Other: Katjes Cola Playa, Weintrauben. more...
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losing 22.4 lb a week
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