Weigh In record (no journal entry) for 18 March 2023
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217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1412 kcal
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Fat: 60.08g | Prot: 62.73g | Carb: 154.75g.
Breakfast: Prozis Real Whey Isolate, Landliebe Milch 1,5% Laktosefrei. Lunch: Papa Joe's Tomaten Ketchup, Heinz Einfach Lecker Mayonnaise, Gut & Günstig Backofen Kroketten, Harvest Basket Curly Fries. Dinner: Birnen, Dr. Oetker Pizza Funghi. Snacks/Other: Milka Zartherb, Coppenrath & Wiese Benjamin Blümchen Torte. more...
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losing 3.6 lb a week
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