Weigh In record (no journal entry) for 17 March 2023
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279.5 lb
Lost so far: 10.6 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1280 kcal
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Fat: 74.11g | Prot: 35.49g | Carb: 110.70g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Äpfel, BioBio Kasseler Lachsbraten Natur, Milram Sylter Käse, Heinz Einfach Lecker Mayonnaise, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Bahlsen Tam Tam. more...
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losing 1.3 lb a week
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