Weigh In record (no journal entry) for 17 March 2023
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192.7 lb
Lost so far: 16.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1276 kcal
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Fat: 44.18g | Prot: 54.37g | Carb: 170.09g.
Breakfast: Лимак Хлеб Подовый, Яйцо Всмятку, Кофе с Молоком. Lunch: Лимак Хлеб Подовый, Яблоко, На Парах Паста с Курицей и Грибами . Dinner: Клементины, Паста с Курицей и Грибами, Банан. more...
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losing 9.3 lb a week
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