Weigh In record (no journal entry) for 16 March 2023
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194.7 lb
Lost so far: 50.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1034 kcal
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Fat: 40.40g | Prot: 60.35g | Carb: 109.36g.
Breakfast: Kölln Haferflocken, Heidelbeeren, Magerquark, Rapunzel Leinöl. Lunch: Bofrost Chicken Biryani. Dinner: Erdbeeren, Oatly Haferdrink Calcium , Alpha Foods Struktur Protein, Hofburger Ziegen Camembert, Mestemacher Gourmet Pumpernickel. Snacks/Other: Leibniz Butterkeks. more...
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2573 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 4.6 lb a week
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