Weigh In record (no journal entry) for 16 March 2023
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1210 kcal
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Fat: 49.44g | Prot: 53.22g | Carb: 136.74g.
Breakfast: Nutiva Кокосовое Масло, Green Leaf Lettuce, Russian Borodinsky Bread, Egg, Авокадо Авокадо, Сыр Камамбер, Желтый Сладкий Перец. Lunch: Победа Трюфель Classic, Борщ Украинский, Куриные Котлеты на Пару, Рис Отварной, Братья Караваевы Коул Слоу. more...
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losing 0.2 lb a week
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