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Ich wünsche Euch eine schöne Wochenmitte 😊
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209.0 lb
Lost so far: 126.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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562 kcal
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Fat: 17.98g | Prot: 77.86g | Carb: 20.63g.
Breakfast: Quäse Protein, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Yayla Geflügelwurst, German Vegetable Salad, Netto Quinoa Salat. more...
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steady weight
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hrldfischer's weight history
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