Weigh In record (no journal entry) for 12 January 2015
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197.8 lb
Lost so far: 92.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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942 kcal
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Fat: 37.90g | Prot: 22.90g | Carb: 123.50g.
Lunch: Bauer Der Große Bauer Schoko Müsli, Erasco Bauerntopf mit Rindfleisch. Snacks/Other: Twix Twix Xtra. more...
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gaining 6.6 lb a week
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