Weigh In record (no journal entry) for 14 March 2023
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1503 kcal
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Fat: 44.98g | Prot: 128.30g | Carb: 153.83g.
Breakfast: Яйцо, Гречка Отварная, Белый Город Молоко 2,5%. Lunch: Гречка Отварная, Грудка Индейки (Приготовленая, Жареная), Творог 5%. Dinner: Грудка Индейки (Приготовленая, Жареная), Гречка Отварная, Морковь. Snacks/Other: Smartbar Батончик с Высоким Содержанием Белка. more...
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1893 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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