Weigh In record (no journal entry) for 14 March 2023
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114.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1660 kcal
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Fat: 73.82g | Prot: 87.13g | Carb: 148.59g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Mapo Tofu, Coles Hilo Milk, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Coffee, Almonds, Coles Regular Soy Milk. more...
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1274 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Karen_Karen_56's weight history
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