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newnormal
Journal
11 Jan 15
newnormal's Journal, 11 January 2015
newnormal's Profile
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Weigh In record (no journal entry) for 11 January 2015
200.2 lb
Lost so far:
31.8 lb
.
Still to go:
55.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 January 2015:
712 kcal
Fat: 36.19g | Prot: 75.63g | Carb: 25.67g.
Breakfast:
Cooked Broccoli (from Fresh), Bacon (Cured, Baked, Cooked), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener.
Lunch:
Hormel Spam Classic.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast.
more...
2212 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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