Weigh In record (no journal entry) for 13 March 2023
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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492 kcal
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Fat: 7.08g | Prot: 24.47g | Carb: 77.80g.
Lunch: Правильные Сладости Пастилки Яблочные, Куриные Голени с Кожей, Продукт От Ильиной Свекольные Котлеты. more...
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losing 21.6 lb a week
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a.ostrovskaya's weight history
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