Weigh In record (no journal entry) for 13 March 2023
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134.9 lb
Lost so far: 18.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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3304 kcal
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Fat: 151.41g | Prot: 127.52g | Carb: 343.71g.
Breakfast: Alesto Nussmix mit Macadamia, REWE Bio Zitronensaft, Zespri Kiwi Green , Elstar, REWE Birne Conference, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Tomatensoße, Zero Noodles Zero Noodles, Fruchtquark, Kirschmarmelade, REWE Bio Maiswaffeln. Dinner: Lidl Gurke, Edeka Chili Mix, Frischkäse Light, Chiabrötchen, Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Tomatensoße, Zero Noodles Zero Noodles. Snacks/Other: Milka Milkinis, REWE High Protein Eis Double Chocolate, Freeway Cola Zero, Alesto Nussmix mit Macadamia. more...
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gaining 6.2 lb a week
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