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hotchick2
Journal
08 Jul 11
hotchick2's Journal, 08 July 2011
hotchick2's Profile
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Weigh In record (no journal entry) for 08 July 2011
144.0 lb
Lost so far:
31.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
717 kcal
Fat: 26.73g | Prot: 48.89g | Carb: 68.74g.
Breakfast:
egg white.
Lunch:
flat bread, sausage, fish.
more...
1951 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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