Weigh In record (no journal entry) for 11 March 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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2051 kcal
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Fat: 88.37g | Prot: 51.36g | Carb: 268.28g.
Breakfast: Butterbrezel. Lunch: PUR Rote Betesalat mit Sesam, Hummus, Ofengemüse. Dinner: Butterbrezel, Einback. Snacks/Other: Muffin. more...
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losing 6.2 lb a week
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