Fritzlore's Journal, 11 March 2023

166.4 lb Lost so far: 70.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 39.30g | Prot: 79.90g | Carb: 274.14g.   Breakfast: Nestle Gezuckerte Kondensmilch, Vollmilch, Weintrauben, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Butter, Cucina Balsamico Creme, Berchtesgadener Land Topfen Mager, Rote Paprika, Tomaten, Gemischter Salat, Kartoffeln, Brokkoli. Dinner: Heineken Bier Alkoholfrei, Bananenbrot, Guacamole, Zwieback Recondo, Magnum Ruby. Snacks/Other: Weintrauben, K-Classic Entrahmte H-Milch 0,1% Fett, Fair Dunkle Schweizer Bio-Schokolade 70%, Berchtesgadener Land Fettarmer Kefir Mild, Seitan Vegetalia. more...

2148 kcal

Activities & Exercise: Elliptical - 20 minutes, Sleeping - 7 hours and 7 minutes, Resting - 15 hours and 4 minutes, Walking (slow) - 2/mph - 1 hour and 29 minutes. more...