Weigh In record (no journal entry) for 10 March 2023
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139.6 lb
Lost so far: 39.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1207 kcal
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Fat: 39.24g | Prot: 73.62g | Carb: 151.50g.
Lunch: Gekochtes Ei. Dinner: Lidl Maispoularde, Gekochter Rosenkohl, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Gekochtes Ei, Vita Cola Vita Brazil, Äpfel. more...
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gaining 3.1 lb a week
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