Weigh In record (no journal entry) for 10 March 2023
|
202.6 lb
Lost so far: 23.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2023:
|
3019 kcal
|
Fat: 156.38g | Prot: 136.80g | Carb: 271.62g.
Breakfast: Guacamole, L'oven Fresh Keto Friendly Wheat Bread, Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: Simply Nature Sweet Potato Chips, Burman's Real Mayonnaise, Lunch Mate Hard Salami, Today's Temptations German Rye Bread. Dinner: Pepperoni Pan Pizza. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan Ambrose's weight history
|