Weigh In record (no journal entry) for 10 March 2023
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347.7 lb
Lost so far: 5.1 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1672 kcal
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Fat: 54.64g | Prot: 67.89g | Carb: 220.92g.
Breakfast: Aldi Roggenmischbrot, Meggle Joghurtbutter, Bonne Maman Kirsch-Konfitüre. Lunch: Spaghetti Bolognese, Arla Finello Gratinkäse, Rapsöl, Gut & Günstig Karottensalat, Nudeln (Gekocht). Dinner: Kühne Gewürzgurken, Gutfried Geflügel Salami, Metzgerfrisch Deutsches Corned Beef, Leerdammer Caractère, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Wasa Milch & Joghurt Knäckebrot. Snacks/Other: Almighurt Mohn Marzipan, Orangen. more...
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losing 2.1 lb a week
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