Weigh In record (no journal entry) for 10 March 2023
|
200.2 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2023:
|
2244 kcal
|
Fat: 74.05g | Prot: 208.08g | Carb: 200.49g.
Breakfast: Valio Йогурт Много Манго, Банан, Яичница, Parmalat Молоко 0,5%, Гречка Отварная. Lunch: Индейка Тушеная, Зеленая Стручковая Фасоль, Салат из Помидоров и Огурцов. Dinner: Варенье, Parmalat Молоко 0,5%, Зелёное Село Творог Обезжиренный 0,5%. Snacks/Other: Изолят, Parmalat Молоко 0,5%, Сывороточный Протеин. more...
|
|
2975 kcal
|
Activities & Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex.414's weight history
|