Weigh In record (no journal entry) for 10 March 2023
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216.5 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2981 kcal
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Fat: 51.52g | Prot: 96.93g | Carb: 115.91g.
Breakfast: Cafet Kaffee Pads, Tomaten, Krone Fisch Räucherlachs, Mestemacher Walnuss Eiweißbrot, Doppelherz Omega-3, Kaffee. Lunch: Knorr Gemüse Bouillon, Deit Pink Grapefruit. Dinner: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Gebratene Hähnchenschenkel (Haut gegessen), Eisbergsalat, Mestemacher Walnuss Eiweißbrot, Radeberger Pilsner, Weißbier. more...
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losing 3.1 lb a week
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