Weigh In record (no journal entry) for 09 March 2023
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129.0 lb
Lost so far: 35.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1897 kcal
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Fat: 45.14g | Prot: 98.84g | Carb: 280.44g.
Breakfast: Nestle Aero Truffle Tiramisu, Манго, Saint Morgon 🧀 Traditional Soft & Lawish, Chosen Foods Avocado Oil Spray, Помидоры Черри, Яйцо, Andalos Pita Bread, Farm Boy Cheese. Lunch: Голубика, Mars Bites, Franzeluta Сушка, Dalmatia Fig Spread, Koyo Rice Cake NORI, Chosen Foods Avocado Oil Spray, Schwartz's Smoked Meat, Kirkland Signature Artichoke Маринованный, Грибы (Консервированные, без Жидкости), Green Giant Niblets Corn, KFI Butter Chicken Cooking Sauce, Cedar Roasted Eggplant, Mc Markouk Лаваш, Bick's Dill Pickles (No Garlic), Помидоры Черри, Зеленый Перец, Цукини, Редис, Огурец. Dinner: Спаржа, Kirkland Signature Chunk Chicken Breast, Nordica 1% Cottage Cheese, Голубика, Батат. Snacks/Other: Koyo Rice Cake NORI, Нектарин, Solo Fruit Mango Sorbet. more...
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losing 15.4 lb a week
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