Weigh In record (no journal entry) for 09 March 2023
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139.1 lb
Lost so far: 39.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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985 kcal
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Fat: 57.95g | Prot: 50.80g | Carb: 62.30g.
Dinner: Gutes Land Pizzakäse Gerieben, Makkaroni mit Spinatsoße. Snacks/Other: Gekochtes Ei, Aoste Luftgetrocknete Ring-Salami. more...
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losing 4.6 lb a week
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