Weigh In record (no journal entry) for 09 March 2023
|
200.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2023:
|
2310 kcal
|
Fat: 41.95g | Prot: 218.25g | Carb: 286.00g.
Breakfast: Банан, Viola Йогурт Много Вишни, Вареное Яйцо, Мёд, Parmalat Молоко 0,5%, Гречка Отварная. Lunch: Огурец (с Кожурой), Помидоры Черри, Индейка Тушеная, Полба. Dinner: Мёд, Parmalat Молоко 0,5%, Ашан Творог Обезжиренный 1,8%. Snacks/Other: Сывороточный Протеин, Красное Яблоко. more...
|
|
3056 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex.414's weight history
|