Weigh In record (no journal entry) for 09 March 2023
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166.4 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1472 kcal
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Fat: 71.52g | Prot: 108.45g | Carb: 93.65g.
Breakfast: Rügenwalder Mühle Vegetarische Mortadella, Gut & Günstig Mittelalter Gouda, Brunch Brunch Original, Aldi Bagel. Lunch: Dreistern Sauerfleisch. Dinner: Schinken (Extra mager), Scheibletten, Edeka Protein Wraps, REWE Beste Wahl Cherry Roma Tomaten, Brunch Paprika Peperoni (20g), Gut & Günstig King Prawns Garnelen Provencale. Snacks/Other: Milky Way Milky Way Minis. more...
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losing 1.5 lb a week
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