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Heilfasten Tag 16
KF 21,4 / W 51,4
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122.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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177 kcal
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Fat: 1.96g | Prot: 6.09g | Carb: 32.63g.
Breakfast: GutBio Haferdrink Natur, GutBio Honig Cremig, Kaffee. Lunch: Milsani Reine Buttermilch. Dinner: Edeka Bio Kokoswasser. more...
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losing 7.7 lb a week
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