Weigh In record (no journal entry) for 09 March 2023
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1255 kcal
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Fat: 49.05g | Prot: 95.96g | Carb: 105.80g.
Breakfast: ESN Designer Bar Hazelnut Nougat, Aldi Mein Landkäse Mild, Harry Protein Toastbrötchen 20, Gervais Hütten Käse Original 25G Protein . Lunch: Chop Suey, Lien Ying Instant Eier Mie Nudeln. more...
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losing 7.7 lb a week
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