Weigh In record (no journal entry) for 09 March 2023
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153.0 lb
Lost so far: 37.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1663 kcal
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Fat: 68.92g | Prot: 98.14g | Carb: 136.51g.
Breakfast: Жареная или Запеченная Курица. Lunch: Банан, Пиканта Фасоль по-Монастырски с Овощами, Вареное Яйцо. Dinner: Вязанка Сосиски Молокуши, Картофельное Пюре. Snacks/Other: Мандарины, Carlsberg Пиво. more...
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losing 3.1 lb a week
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