Weigh In record (no journal entry) for 08 March 2023
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139.8 lb
Lost so far: 2.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1245 kcal
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Fat: 78.20g | Prot: 55.07g | Carb: 81.17g.
Lunch: RW Garcia Sweet Potato Crackers, Sabra Roasted Pine Nut Hummus, Seaweed, Egg. Dinner: Chili Oil, Beef Steak, Wei-Chuan Fish Tofu, White Rice. more...
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losing 7.7 lb a week
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