mellicom's Journal, 08 March 2023

300.5 lb Lost so far: 52.2 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 37.63g | Prot: 57.44g | Carb: 119.24g.   Dinner: Kühne Salata, Edeka Kopfsalat , Pasta Hackbällchen. Snacks/Other: Skype Muffins, Kaffee, Milch 1,5%, Zitrone. more...

4502 kcal

Activities & Exercise: Cooking - 20 minutes, Watching TV/Computer - 4 hours, Weight Training (moderate) - 25 minutes, Google Fit - 19 hours and 15 minutes. more...