Weigh In record (no journal entry) for 07 March 2023
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348.6 lb
Lost so far: 4.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1688 kcal
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Fat: 54.75g | Prot: 72.23g | Carb: 225.50g.
Breakfast: Bonne Maman Kirsch-Konfitüre, Meggle Leichte Butter, Wasa Milch & Joghurt Knäckebrot. Lunch: Rapsöl, Maggi Fix für Rouladen, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Käse-Laugenstange, Gutfried Geflügel Salami, Landbäckerei Roggenmischbrot, Meggle Leichte Butter, Banane. Snacks/Other: Zott Sahne Joghurt Zabaione Mandel, Orangen. more...
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losing 6.9 lb a week
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herbstfrau's weight history
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