Weigh In record (no journal entry) for 06 March 2023
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142.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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904 kcal
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Fat: 39.81g | Prot: 51.68g | Carb: 83.51g.
Lunch: Cooked Mussels, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Mussels, White Rice. Dinner: Bertucci's Tiramisu, Cooked Mussels, Flavored Rice Mixture. more...
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gaining 5.7 lb a week
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