Weigh In record (no journal entry) for 06 March 2023
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1509 kcal
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Fat: 64.11g | Prot: 59.23g | Carb: 178.98g.
Breakfast: Gutfried Geflügel Salami, Burger Knäckebrot Sesam, BioBio Tomate-Basilikum Brotaufstrich, Bäckerkrönung Weizenbrötchen, Vanillezucker, Ei, Eigelb, Milch 1,5%, Alesto Walnusskerne Naturbelassen, Erdbeeren, Frisch Gepresster Orangensaft, Butter. Dinner: Haribo Lakritzschnecke, Nussplätzchen, Senf, BioBio Apfelmus, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, REWE Kassler. Snacks/Other: TiP Kondensmilch 4%, Braeburn Äpfeln, Möhren, Vitasia Erdnussöl. more...
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2282 kcal
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Activities & Exercise:
Ironing - 28 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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