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Guten Morgen ,habt einen schönen Start in die Woche 😊
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167.1 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1593 kcal
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Fat: 105.24g | Prot: 56.60g | Carb: 101.74g.
Breakfast: Milbona Milch 3,5%, Kaffee. Lunch: Mayonnaise, Boulette, McDonald's Pommes Frites (Mittel). Dinner: Schinken (Extra mager), Brunch Brunch Original, Gut & Günstig Mittelalter Gouda, Ditsch Süßes Croissant mit Marzipan, Butter-Croissants. more...
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gaining 0.8 lb a week
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