Weigh In record (no journal entry) for 05 March 2023
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135.4 lb
Lost so far: 17.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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2063 kcal
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Fat: 77.16g | Prot: 88.29g | Carb: 243.14g.
Breakfast: Energy Nut Mix, REWE Bio Zitronensaft, Bio Goji Beeren Getrocknet, BioBio Bergkäse (20g), Zespri Kiwi Green , Elstar, REWE Birne Conference, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Tabasco, Lidl Gurke, Käse, Alnatura Roggen Crisp, Fruchtquark, Kirschmarmelade, REWE Bio Maiswaffeln, Espresso. Dinner: Sarma. Snacks/Other: Jack's Cookie Dough, Naturpura Bio Protein Roggen Waffeln, Energy Nut Mix, Green Goddess Salat, Bitterschokolade. more...
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gaining 4.6 lb a week
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