Weigh In record (no journal entry) for 05 March 2023
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146.6 lb
Lost so far: 34.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1208 kcal
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Fat: 60.22g | Prot: 73.44g | Carb: 105.02g.
Breakfast: Вареное Яйцо, Помидоры. Lunch: Мандарины, Мёд, Вареное Яйцо, Помидоры, Свежий Ряд Сыр Сулугуни . Dinner: Говядина Отварная, Сыр Чечил. more...
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losing 0.8 lb a week
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