Weigh In record (no journal entry) for 04 March 2023
|
220.0 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2023:
|
2770 kcal
|
Fat: 69.60g | Prot: 74.08g | Carb: 234.11g.
Breakfast: Kaffee, Doppelherz Omega-3. Lunch: Tamara Erdbeer Konfitüre Extra, Kürbiskernbrötchen. Dinner: Coca-Cola Coca-Cola, Havana Club Rum, Bitburger Premium Pils, Baguette, Bratwurst, Aldi Gewürzte Schweinesteaks. Snacks/Other: Bratensoße, Nudeln (Gekocht). more...
|
gaining 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Summrer's weight history
|