Weigh In record (no journal entry) for 03 March 2023
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140.0 lb
Lost so far: 2.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1451 kcal
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Fat: 60.46g | Prot: 48.38g | Carb: 139.96g.
Lunch: Hormel Spam Lite, Shrimp, Cabbage , Chili Oil, Jane-Jane Fish Tofu, Beef Thin-Sliced (Cured) , White Rice. Dinner: Nasoya Firm Tofu, Chili Oil, White Rice, Whiskey, Honey. Snacks/Other: Meijer Cheese Texas Toast. more...
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gaining 3.1 lb a week
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