Weigh In record (no journal entry) for 07 January 2015
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195.6 lb
Lost so far: 94.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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735 kcal
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Fat: 25.48g | Prot: 28.24g | Carb: 94.43g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: REWE Linseneintopf. Snacks/Other: KitKat Chunky. more...
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losing 12.3 lb a week
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AnDiWo87's weight history
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