Weigh In record (no journal entry) for 03 March 2023
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197.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2429 kcal
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Fat: 72.09g | Prot: 199.50g | Carb: 261.32g.
Breakfast: Активиа Густая Творожно-Йогуртная с Черносливом, Курагой и Инжиром, Valio Йогурт Много Манго, Вареное Яйцо, Гречка Отварная, Parmalat Молоко 0,5%. Lunch: Полба, Индейка Тушеная, Салат из Кальмаров. Snacks/Other: Parmalat Молоко 0,5%, Сывороточный Протеин, Клементины, Красное Яблоко. more...
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3009 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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