Weigh In record (no journal entry) for 03 March 2023
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164.2 lb
Lost so far: 47.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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159 kcal
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Fat: 6.73g | Prot: 10.86g | Carb: 15.19g.
Breakfast: Кофе с Молоком, Almette Творожный Сыр Лёгкий 18%, Хлебозавод 1 Хлеб Ржаной Заварной (Бездрожжевой Хмелевой), Вареное Яйцо, Мясная Ферма Рулет Филейный. more...
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losing 7.7 lb a week
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